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  • Writer's pictureMargo Beck

Lemon-Egg Soup / Soupa Avgolemono

Updated: Mar 26, 2021


Serving Size Example

Servings: 7

Serving Size: 8-10 oz

Prep Time: 15 minutes

Cook Time: 20 minutes

Cooking time will vary depending on how long it takes for your pasta to cook.





Ingredients:

  • 1 cup of orzo or small pasta of your choice

  • 64 oz of chicken broth

  • 3-4 large carrots

  • 1 lemon

  • 1 egg yolk

  • Spices: salt and fresh black pepper

Price for buying ingredients from scratch: $6.07

Cost of recipe: $3.79

Cost per serving: $0.54


Instructions:

  • Peel and chop carrots into bite sized pieces.

  • Pour the broth into a large pot, add the carrots, and bring to a boil.

  • Juice one lemon into a bowl.

  • Separate an egg-- discard the whites and keep just the yolk.

  • Beat the egg yolk in the bowl with the lemon juice.

  • Add a pinch of salt and a few grinds of pepper to the bowl.

  • Once the broth has come to a boil, add orzo and cook until soft. Cooking time will depend on the specific brand of orzo that you are using.

  • After the pasta is cooked, temper the lemon-egg mixture. Take a few spoonfuls of the hot broth and beat it into the mixture.

  • Stir the tempered lemon-egg mixture into the pot and bring the contents back to a boil.


Finished Product

Notes:

  • This is not how traditional Soupa Avgolemono is made. Oftentimes you will not see this soup with carrots; however, my family recipe includes carrots for added color, texture, and nutrition. Add as many or as few carrots as you desire.

  • You can substitute the chicken broth with the broth of your choice. For instance, you can use vegetable broth if you please.

  • The more egg yolk you use, the creamier the soup will be. One yolk is usually enough, but sometimes it is nice to add a second yolk.

  • After refrigerating, the soup will get much thicker. Do not worry, it will thin out once you heat it back up.

 

Footprinting:


Carbon Footprint of Recipe: 3.36kg (7.41 lb) CO2e

Carbon Footprint Per Serving: 480g (1.06 lb) CO2e


Water Footprint of Recipe: 167.9 gallons

Water Footprint Per Serving: 24.0 gallons

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